The Favorite Diet is a mononutrition option that helps you lose excess weight.Plus, it's so diverse that it definitely lives up to its name.
The essence of the favorite diet
Based on the length of the diet and its severity (more on this below), each day you will have a specific set of foods for the day.This list will need to be followed.And include at least a minimum set of physical exercises in your daily life to start the weight loss process.
How many extra pounds can you lose?
You need to start from the starting number on the scale.
On average, reviews suggest 4-5 kg lost per week from the Favorite Diet if you follow a gentle regime and about 7-10 kg with a strict regime.
With a three- and four-week diet, you can lose more than 10 kg.
How and why weight decreases
The Favorite diet contains several conditions that help you lose extra pounds quickly:
It forces the body to adjust to a new nutritional system every day.This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days;they remove fluid from tissues.
Diet rules
During the selected period, you must follow the diet described for each day.At the same time, you can choose your own diet with your favorite foods.If it's a drinking day, you can only drink during the day.These are the most rigorous days, but very productive.
There are a few options for the duration of the diet.We recommend that you realistically assess your strengths and motivation and choose the path that best suits you now.
This could be 7, 12, 14, 21 or 30 days.
The seven-day system is the most affordable.This is what her diet looks like:
- 1st day – drink;
- 2nd day – vegetable;
- 3rd day – drink;
- 4th day – fruit;
- Day 5 – protein;
- 6th day – drink;
- Day 7 – balanced diet.
List of permitted and prohibited products
Regardless of the day, if you are really committed to results, you need to eliminate unhealthy foods, mayonnaise, sugar and salt from your diet.You should also abstain from alcohol (dry wine may be an exception).In the case of the longer version of the Preferred Diet, 30 days, sugar must be replaced by honey, and the consumption of salt in reasonable quantities is acceptable.
Water will definitely be on the list of recommended products.Every day - at least 2 liters.Drink green tea (unsweetened).
| Day | Allowed | Prohibited/not recommended |
| To drink | Water, weak tea, low-fat kefir, coffee without milk and sugar, low-fat yogurt, soups, broths, milk | Sugary drinks (including soda), flavored yogurt, packaged juices |
| Vegetable | Cooked, raw, roasted vegetables in any format, vegetable salads with lemon dressing (without salt) | Mayonnaise and butter as sauce.Canned potatoes and vegetables are not recommended. |
| Fruity | Raw fruits, baked in the oven, fruit salads | It is recommended to avoid bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheeses, cottage cheese and other dairy products | Oil for frying (use boiled breast, bake fish).
Do not eat fatty meats: pork, lamb. |
Menu for 7 days
Classic version (difficult)
A strict version of the diet assumes that you are ready for significant dietary restrictions.With this option, you will be in a calorie deficit.In addition to table products, only water and unsweetened green tea are allowed during the day.
Sample menu:
| Day | Sample menu |
| 1 (Drinkable) | Distribute 1-2 liters of low-fat kefir throughout the day, drink when you feel hungry |
| Day 2 (Drink) | Distribute 1-2 liters of low-fat kefir throughout the day, drink when you feel hungry |
| Day 3 (Fruity: Apple) | Distribute fresh apples, fresh apples, baked apples 5-6 times a day |
| Day 4 (protein) | Serve 300 grams of lean cooked chicken meat 5 to 6 times a day |
| Day 5 (protein) | Serve 300 grams of lean cooked chicken meat 5 to 6 times a day |
| Day 6 (protein) | Serve 300 grams of lean cooked chicken meat 5 to 6 times a day |
| Day 7 (Cheese and wine) | 5-6 meals each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready or if a strict diet is not recommended for health reasons, you can follow a moderate diet.Here the food is more varied and you will feel less hungry.
| Day | Sample menu |
| 1 (Drinkable) | Breakfast: unsweetened tea
Snack: 200 ml of low-fat kefir Lunch: unsalted chicken broth 200 ml Afternoon snack: yogurt 150 ml Dinner: a glass of skimmed milk |
| Day 2 (Vegetables) | Breakfast: 2 fresh tomatoes
Second breakfast: fresh cabbage salad with cucumber and herbs, seasoned with lemon juice and a drop of olive oil Lunch: cooked vegetables Snack: cucumber Dinner: Cucumber, tomato, pepper and herb salad |
| Day 3 (Drink) | Breakfast: 150 ml of unsweetened yogurt
Snack: 200 ml of skimmed milk Lunch: 200 ml unsalted chicken broth Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (Fruity) | Breakfast: 2 oranges
Snack: grapefruit Lunch: vegetable salad dressed with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (protein) | Breakfast: 2 boiled eggs
Snack: 100 g of cheese Lunch: 150 g of boiled chicken fillet and 100 g of boiled peas Snack: low-fat yogurt Dinner: boiled or roasted fish |
| Day 6 (Drink) | Breakfast: green tea
Snack: 200 ml of low-fat kefir Lunch: 200 ml unsalted chicken broth Snack: 200 ml of fresh grapefruit Dinner: 150 ml of yogurt |
| Day 7 (balanced) | Breakfast: 2 boiled eggs
Snack: apple and pear Lunch: 150 ml of cooked chicken fillet and broth Snack: 150 grams of low-fat cottage cheese Dinner: fresh vegetable salad, seasoned with lemon juice and olive oil |
Menu for 14 days
It represents 2 circles followed by a seven-day diet.But since this long-term dietary restriction can lead to loss of strength, this option is allowed to include:
- coffee and chicory – 1 cup per day (without sugar);
- on drinking days - milkshakes, natural juices with pulp, jellies;
- on vegetable and fruit days - a green smoothie or cocktail.
Menu for 12 days
There are several options for this diet.
It all comes down to whether you use the 2 week diet scheme described above.But you remove the 7th and 14th days.As we are eliminating the most “nutritious” days, when you hardly feel hungry, this diet option is not easy.
Option 2 is even more difficult.For six days you need to follow the nutritional plan according to a seven-day soft diet.Next, the diet will be as follows:
- 7th day – fasting (drink only water);
- 8th day – vegetable;
- Day 9 – fasting (drink only skimmed kefir);
- Day 10 – protein (300 grams of cooked chicken breast);
- Day 11 – fasting (drink only green tea);
- The 12th day is balanced (like the last day of the soft 7-day version).
The order of alternating foods in the diet for 21 days
The principle of building a menu for 3 weeks will remain the same: we will alternate mono-diets.Only in this case each block will last 3 days.There will be some relaxations in the weekly diet to make it easier for the body to tolerate the restrictions.
- Days 1-3 – Drink.Since the diet is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- Days 4-6 – Vegetables.Just like the seven-day diet, vegetables can be eaten raw, cooked, steamed or boiled.Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- Days 7-9 – Fruits.Fruits in any shape.In the three-week version, you can add yogurt to the salad;
- 10-12 – Meat.Lean poultry meat, boiled or roasted, is allowed here.You cannot use salt, but you can diversify the flavor with different seasonings;
- Days 13-15 – Protein.Here the diet will consist of fish, as well as vegetable proteins: nuts, legumes;
- Days 16-18 – Wine and cheese.The amount of wine is at your discretion.Can be replaced with pomegranate juice (300ml).You can eat about 300 grams of cheese a day;
- Days 19 to 21 – balanced diet.Mix and cook products from all previous blocks.This nutrition will perfectly prepare you for exiting the diet and will help the body adjust to “normal” nutrition.
The order of alternating foods in the diet during a month
In this case, you will also alternate mono-diets for 3 days each.
- Days 1-3 – Drink.In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- Days 4-6 – Vegetables.You can diversify the menu with stew or stewed zucchini
- Days 7 to 9 – Proteins.You can make steamed cutlets with chicken meat,
- Days 10-12 – Fruits
- 13-15 days – Drink
- Days 16-18 – Vegetables
- Days 19-21 – Proteins
- Days 22 to 24 – Fruits
- Days 25-27 – Wine and cheese.Unlike the strict version of the weekly diet, the consumption of black bread (200 g) is allowed here.
- Days 28 to 30 – Balanced.If you use your imagination, you can achieve a varied diet..
What to do in case of breakdown
If a “breakdown” occurs, the most important thing is to stop in time.If you eat a piece of chocolate, it's important not to panic and eat another few thousand calories, "since it's gone anyway."
If, for example, you eat too much on a drinking day, during the rest of the day try to limit the number of calories you consume and only eat the right foods that are allowed on a balanced day.And from the next day continue where you left off.That is, in our case, the next day, organize a drinking day for yourself again.
Another little tip: if you upset your nutritional system and eat too much, try to compensate for the calories you eat by training.Running or any cardiovascular activity is perfect.
Favorite Diet Recipes
For a day of drinking
In addition to natural juices and kefir, here you can enjoy a glass of healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all ingredients in a blender and pour into a glass.
Tomato puree soup
- Peel 200 grams of tomatoes, first scald with boiling water
- Fry 1 onion, 1 clove of garlic in a little olive oil
- Add the tomatoes to the onions and cook until soft.Add the water, pour everything into the blender and blend at high speed.
- Decorate with a sprig of basil
For Vegetable Day
Fresh vegetable salad
White cabbage, peppers, tomatoes, cucumbers - chop everything finely, season with lemon juice and a little olive oil.
Pumpkin caviar
- Peel the zucchini.grate and cook in its own juice for about half an hour.
- Saute the onion and carrot, add a drop of olive oil, mix with the zucchini pasta, cook for about 5 minutes.
For a fruit day
Baked Apples with Cinnamon and Honey
Wash the apples, cut off the top and core.Pour a teaspoon of honey mixed with cinnamon powder inside.Bake in the oven for about half an hour.
Fruit salad
Oranges, pineapple, kiwi, apple cut into cubes.Drizzle with low-fat yogurt and garnish with a sprig of mint.
For a protein day
Juicy cooked salmon
Place the salmon fillet (or other fish of your choice) in a plastic bag and place in boiling water.Cook until done.Sprinkle with lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic.Place in the refrigerator for 30 minutes.
- Cook without oil for about 10 minutes.
Why is the weight worth
It happens that at some point the weight stops falling.This can happen on any diet.On the Favorite Diet, the main thing is not to stop and continue following the nutritional system.
Make sure you are following all the rules exactly.If you are on a bland diet, you may be consuming too many calories.Remember that with any weight loss system you should always feel a slight feeling of hunger.The number of calories consumed should not exceed 1,600.
How to make your diet more effective
If you feel energized, you can try creating an even greater calorie deficit to make your diet more effective.If you used the easy version of the diet, take a look at the strict version.It is possible to alternate days: hard and soft options.
Add sports.This will not only help you burn more calories, but it will also make you look fitter and stronger.
How to safely quit a diet and maintain results
After the diet, you will certainly lose 5 to 10 extra pounds.This will be due to dietary restrictions.The most important thing after all the work is not to regain the hated fat.To do this, you need to competently exit the diet and subsequently eat properly after the diet.
The start of the departure from the diet will be on the last day: a balanced diet.Follow this diet approximately for another week.
If you overload your body with burgers or fried foods on the first day, it will immediately begin to accumulate the missing calories, converting them into fats.All the kg lost will return in an even greater volume.
Contraindications and health risks
The Favorite diet cannot be called balanced, therefore it is not suitable for everyone.
For whom the diet is not suitable:
- Pregnant and breastfeeding women
- People with gastritis, ulcers, gastrointestinal problems
- People with diabetes
Opinions of doctors and nutritionists
Doctors and nutritionists agree on the following regarding the Favorite Diet:
- It is not recommended to repeat it more than once every 3 months, and a 30-day course more than once a year.
- If you have problems with stool (diarrhea), use oatmeal to break the diet.
- Use broccoli instead of white cabbage.
Comparison with other rotation-based diets
Many diets have been built on mononutrition, including the well-known “6 petals”.
Pros of the Favorite Diet
- More effective, allows you to lose more kg;
- In addition to losing weight, it cleanses the body;
- It has a smooth exit;
- Due to the large number of options, it is possible to choose the most suitable option.
Cons
- Hard to bear
- Not balanced, which can cause health problems